If you have pain in your back or neck so read this article, in this article I share with you some information and tips and with help of these tips and info you can avoid / cure of your neck and back pain. First I tell you the reasons of this pain and then I tell you how you can cure / avoid of this back and neck pain.
Reasons of Back And Neck Pain
First I tell you back pain reason, sometimes when you site on chair so you cannot sit in right way. For example if you work on computer in office and this is your daily work and you do this daily minimum six to eight hours and if when you sit on chair for work and if you do not sit in right way, so you cannot adjust. In this way after some days your back pain start and this is a solid reason of back pain.
If mostly time you sit and do not go on foot I mean if you need to go any other place so you go with help of bike or car and don’t go on foot and do not go for exercise so this is another reason of your back pain, because when you mostly time sit so your back side cannot relax and after sometime this become the reason of your back pain.
Now I tell you why you face neck pain problem. When you work and for this you need to see side so this becomes the reason of your neck pain. I mean if you need to do a work daily and for this you need to see right or left side constantly or if you need to see up or down constantly so you do not feel anything some days, because this is a new work for you. But after some days you feel some pain in your neck and after one or two months later you feel more pain in your neck. Hope you understand why you face neck and back pain problems and understand the reasons of back and neck pain. Many other reasons have back and neck pain and if you want to know about these reasons so you can search and find these reasons.
Cure of Neck And Back Pain
If you have back pain so I suggest you do not sit in one place constantly and when you go one place to another place so if you have time so try to go on foot and go for exercise minimum one time a day and if possible so go two time in a day. If you have more pain in your back so check to a doctor and eat medicines and do not eat more medicines because if you do not check yourself to a good doctor and eat medicines more so this become your routine and then when you eat medicine so you relax and you cannot face back pain problem and if you do not eat medicine so again start your back pain, so this is very important check yourself to a best doctor who give you good medicines.
If you have neck pain so try to avoid this type of works in which you need to see any side constantly and if this is your work, so try to give some relax to your neck. I mean after three or four minute later see other side, for example if you need to see right side constantly so after maximum five minute see minimum ten to fifteen seconds left side, in this way you can prevent / avoid neck pain.
If you face more pain in your neck so I suggest you check yourself to a neck specialist who give you best idea and medicine. Hope you like this info and tips about neck and back pain and understand the reasons and cure of this pain. If you want to need more clarification, so contact with a good doctor who give you more information on neck and back pain. If you like this article so please share this with others and if you want to ask any question about back and neck pain so you can write your question in comment box below article, Thanks.